In adults proactiv acne treatment should be your first line of defense. Although prescription acne treatment is always an option. A much better adult acne remedy is to be try the Proactiv Solution acne treatment.
Most adults will experience much fewer outbreaks than they experienced as teens, and for most these outbreaks are usually much less severe. However, they are still an annoyance that we would rather live without. So perhaps it’s time to get proactive.
Make some changes in your lifestyle. Increase your amount of exercise, ensure you are eating a healthy diet, and make sure you are getting plenty of rest and relaxation.
Many of us lead a sedentary lifestyle. We spend the day at the office, drive to and from work, then come home and relax in front of the TV. This is not only bad for acne it’s bad for our over all health. So it’s time to get active. Get out for a walk, take up jogging, or join a gym.
Most of also do not eat a healthy diet. We are often rushed, grabbing fast food on the go, or taking away the hunger pains with a chocolate bar. Junk food and sweats are not bad in moderation. However, lets face it they may fill our belly but they aren’t overly nutritious.
Our daily diet should consist of whole grains, protein, at least 3 servings of fresh vegetables and 5 servings of fruit. Most of us don’t meet the daily recommended food intake even when we try. One thing you can do is replace fast foods with vegetable sticks or fruit. Always carry them with you so when you get the urge to snack they are handy.
We also need to drink at least 8 full glasses of water. Yes plain old bland water. If you are not a water drink it, add a little flavor with lime or lemon slices and make sure your water is ice cold. Goes down better! If you like water than your set, 8 glasses is recommended but you can never drink too much water.
In our busy lives we often are stressed and do not have time to relax properly. Stress increases the production of oil in the sebum and thus can cause an acne outbreak. So try to relax, take some time out for you, and don’t stay stressed.
Each person has their own way of relaxing. Some enjoy a walk, others listen to their favorite music, others take up yoga or reading. Whatever method works for you, use it. Take time out of your busy schedule for “you.” Ignore the world for just 20 minutes and you’ll feel revived and invigorated.
Lifestyle is not the direct cause of acne, but just as lifestyle can play a factor in whether we have a heart attack at 40 or at 80, it can play a role in whether you develop acne or not.
Taking care of your body will not only benefit you with healthy radiant skin, it can improve your over all health and well being. We are all way to busy in this fast paced world, but if you won’t look after yourself no one is going to do it for you.
Make some simple changes to your lifestyle, and take some time for yourself. combined with Proactiv Solution acne treatments and you’ll be pleasantly surprised at how young and healthy your skin looks in no time at all!